Our Mental Health Resources
Accessible therapeutic guidance for growth, healing, and resilience.
Guidance Beyond the Therapy Room
SAMHSA’s National Helpline
SAMHSA’s National Help Line is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in Spanish and English) for individuals and families facing mental and/or substance use disorders.
1 (800) 662-HELP (4357)
988 Suicide & Crisis Lifeline
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Help Line.
Call or text 988.
Veterans Crisis Line
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week, with a trained responder. The Help Line service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.
1 (800) 273-TALK (8255)
Suicide Prevention
211 Miami is the 24/7 helpline that provides phone assistance with crisis counseling and referrals to community resources to address concerns with suicide and mental health. As the only suicide prevention crisis helpline in Miami-Dade County, we offer services that benefit families and loss survivors, in addition to those struggling with thoughts of suicide or self-harm. Mental Health Resources.
(305) 358-HELP (4357)
National Suicide Prevention Lifeline
If you or someone you know is living with depression or bipolar disorder, you understand all too well that the symptoms may include feelings of sadness and hopelessness. These feelings can also include thoughts of self-harm or suicide. Whether we have suicidal thoughts ourselves or know a person who does, there are ways that we can respond with strength and courage. Help Line.
1 (800) 273-TALK (8255)
24-Hour Hotlines
Covenant House (The 9 Line)
Families for Depression Awareness
The Friendship Line
LGBT National Hotline
National Parent Help Line
National Runaway Switchboard
Sage LGBTQ Elder Hotline
Safe Place
4HELP (44357)
Self-harm Hotline
Every Mind Heals Differently, and That’s Okay
Remember that mental health is a journey, and what works for one person may not work for another. It's important to explore different strategies and find what resonates best with you. If you or someone you know is struggling with mental health concerns, don't hesitate to seek help and support from qualified psychotherapist professionals.
